Tag Archives: meditation

[LINK] Meditation Transforms Roughest San Francisco Schools

Schools in SF that adopted a mandatory ‘Quiet Time’ (“Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can’t sit still for 10 seconds, shut their eyes and try to clear their minds”) saw dramatic changes in everything: grades improved, suspensions fell, crimes reduced, children were happier.. all that good stuff we already know and society is starting to understand.

Every Cell in My Body is in Perfect Order

Every cell in my body is in perfect order

What’s the point of finding a “cure” for cancer or any other disease if we continue living the same lifestyles and thinking the same thoughts that caused the disease (dis-ease) in the first place?

If we spent half as much time and energy on slowing down, breathing deep, doing what we love, nurturing our bodies, eating high vibrational foods, meditating, speaking from the heart, drinking lots of water, feeling good and loving ourselves in mind, body and soul, we would eventually “cure” all dis-ease anyway. It would simply become a non-issue.

~ Shira Tamir